Blogs / Articles

Here are 12 of the most common emotions that people go through when they discover they have been cheated on; what these really mean and how to handle them.

There are many things that can bind us to our ex; it may be children that we still have shared parenting over, it may be sadness that the relationship ended, a wish that we were still together, or it could be guilt or bitterness. Here are 7 ways of avoiding conflict with your Ex.

Sex is part of the fundamental connection between a couple that is one of the key elements of a great relationship. Sex life is so important that I am amazed at how few are able to talk about it.

Lockdown is a time where the disrupted world will unleash a whole range of emotions. These are likely to be heightened by the continuing uncertainty and lack of control.

The First Lockdown was a difficult time. Many couples thrived by making use of time together. Many also suffered as irritations and resentments grew and feelings were suppressed or exploded...

Do you feel trapped in a relationship that is getting worse but don’t know what to do? What are the signs that you are in a toxic relationship?

Boundaries set the basic guidelines for how a person wants to be treated. Clear Boundaries are essential for our own mental health and self-esteem.

Relationship expert reveals five different personalities - from the guaranteed replier who makes you feel good to the narcissistic 'social burst'...

Here are the signs that a new relationship is heading in the right direction...

Now that your child has gone off to University, how is that affecting you and what impact will it have on your relationship with your partner?

This is an article I wrote recently for The Independent. 12 of the most challenging things about being in a relationship and how to overcome them.

To a seasoned couple’s therapist, the telltale signs of a relationship in crisis are universal. While every marriage is unique, with distinct memories and stories that capture its essence, how it looks at its core, the anatomy so-to-speak, adheres to certain truths.