Blogs / Articles

When one partner says "I think we need some time apart," it can feel like the only way forward, especially the week-on, week-off arrangement that promises to protect the children. But relationships don't repair in each other's absence. They repair through each other. Here's why a trial separation so often widens the gap, when living apart really is the right call, and what to try instead.

I've had years of therapy. It's said with a mixture of pride and exhaustion, and it usually comes with a maxim attached: change is slow and painful. I don't believe it. The evidence says a third of clients make most of their progress in a single week, and that compressing therapy into days costs nothing. Here's where the myth came from, and what it's costing people.

That quiet mental tally of who does more isn't pettiness — it's what a need becomes when it never gets said out loud. Drawing on new research by psychologist Mark Travers, here's how couples recognise the ledger, and finally put it down.

Most of us go on holiday expecting to feel better — and then, somewhere around day four, we don't. The mood drops, something old surfaces, and we conclude we've wasted the trip. Here's a different way of seeing it: relaxation as a descent, and the murk you meet on the way down.

Something happened. Small or large, the temperature dropped — and now neither of you can quite find the way back. Repair is not complicated, but it is exact: four moves, in order. Name it. Receive it. Find the pattern. Come back. Get these right, and ruptures stop being catastrophic. They become weather — they come, they pass, and you're still here.

Real change rarely happens in the comfortable middle. Drawing on Gwen's doctoral work on edgewalking in organisations, this reflection explores why couples stay loyal to the patterns that hurt them — and how walking to the edge of what we know is where something new begins.

When your partner has owned their betrayal, apologised and closed the door — yet the hurt still lingers — the work isn't over, it's just changed. Ten gentle steps to quiet the echo and rebuild a shared future together.

Together many years and quietly drifting apart? An honest look at the three real choices when a long relationship reaches a crossroads — and how to decide.

Across nine series of Married at First Sight UK, only 11% of couples are still together — despite the experts, the wedding, and the weeks of coaching. Relationship therapist Dr Neil Wilkie examines what the show gets fundamentally wrong about love, and what the research actually shows about what keeps couples together over time.

Three Rooms On counselling, psychoanalysis and the Duo Coaching Framework When a couple decides to seek help ...

Fifteen Years in the Room: Why I Wrote Reinventing Relationship Therapy     Today, the first ...

The Art of Letting Go A Japanese Approach to Quieting the Overthinking Mind Some things — shikata ga nai - ...