Blogs / Articles

Most of us go on holiday expecting to feel better — and then, somewhere around day four, we don't. The mood drops, something old surfaces, and we conclude we've wasted the trip. Here's a different way of seeing it: relaxation as a descent, and the murk you meet on the way down.

Something happened. Small or large, the temperature dropped — and now neither of you can quite find the way back. Repair is not complicated, but it is exact: four moves, in order. Name it. Receive it. Find the pattern. Come back. Get these right, and ruptures stop being catastrophic. They become weather — they come, they pass, and you're still here.

Real change rarely happens in the comfortable middle. Drawing on Gwen's doctoral work on edgewalking in organisations, this reflection explores why couples stay loyal to the patterns that hurt them — and how walking to the edge of what we know is where something new begins.

When your partner has owned their betrayal, apologised and closed the door — yet the hurt still lingers — the work isn't over, it's just changed. Ten gentle steps to quiet the echo and rebuild a shared future together.

Together many years and quietly drifting apart? An honest look at the three real choices when a long relationship reaches a crossroads — and how to decide.

Across nine series of Married at First Sight UK, only 11% of couples are still together — despite the experts, the wedding, and the weeks of coaching. Relationship therapist Dr Neil Wilkie examines what the show gets fundamentally wrong about love, and what the research actually shows about what keeps couples together over time.

Three Rooms On counselling, psychoanalysis and the Duo Coaching Framework When a couple decides to seek help ...

Fifteen Years in the Room: Why I Wrote Reinventing Relationship Therapy     Today, the first ...

The Art of Letting Go A Japanese Approach to Quieting the Overthinking Mind Some things — shikata ga nai - ...

On the Brink What to do when the divorce papers are about to be filed — and you finally realise you don’t want ...

Rising Above the Mundane Why Your Relationship Needs More Strawberry the Donkey By Dr Neil Wilkie, Duo ...

It started with a simple question over breakfast: "Do you have a pen?" Which led, as the best questions often do, ...