Valentine’s Day: Strip It Back

Valentine’s Day: Strip It Back

Valentine’s Day: Strip It Back Dr Neil Wilkie Valentine’s Day has been hijacked. Somewhere between its origins and now, it became a retail event. A performance. An obligation wrapped in cellophane and tied with a ribbon that nobody really wanted. The card industry...
What Do You Do at the Weekend?

What Do You Do at the Weekend?

What Do You Do at the Weekend? And why it matters more than you think for your relationship It started with a simple conversation. My wife Gwen and I were chatting about weekends – what we actually do with those precious 48 hours. And once we’d moved past the...
Why Hope Isn’t Something You Find Alone

Why Hope Isn’t Something You Find Alone

I gave a talk at Middlesex University recently about hope. Not the inspirational poster version. The real, raw, lived version — the kind that matters when life gets difficult. Here’s what fifteen years of working with couples, and some deeply personal experience, have...
The Beauty in Front of You

The Beauty in Front of You

Why Being Present With Your Partner Matters More Than Ever I’m sitting at a restaurant overlooking the sea. The sun is setting, casting golden light across the water. Couples around me are dressed beautifully, clearly making an effort for this special evening....
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