In his book The Intentional Family, Bill Doherty discusses “rituals of connection” as an important tool for successful relationships. A ritual of connection is a way of regularly turning towards your partner that can be counted on.
Erica and Rob, both in their late forties, have been happily married for ten years and are raising three children. When I asked Rob about the rituals in their marriage, he reflects:
“We hug every day when I get home because physical touch is one of my Love Languages. Erica is not as affectionate as I am, but she’s up for it because she knows how important it is to me.”
Couples with relationships rich in rituals and traditions are able to create shared meaning.
Daily rituals shape our lives in positive ways
In The Power of Habit, author Charles Duhigg explains that habits are crucial to success in all realms of our life. Overall, they make us more productive and healthier. Here are five rituals of connection to help your relationship thrive.
1. Eat meals together without screens
It may not be possible to do this for every meal, but whenever possible, turn off the TV and put away your mobile phone. Your emails and Facebook feed can wait.
2. Have a stress-reducing conversation
Spend 30 minutes each day having a “how was your day, dear?” talk with your partner. The purpose of this conversation is to discuss external stress; it is not a time to bring up issues about your relationship. Couples who actively listen, take turns sharing how they feel, and show compassion to each other will reap the rewards of more emotional connection in their marriage.
3. Take a holiday
Take an annual holiday without the kids to somewhere you both agree upon. If your budget doesn’t allow you to take a holiday, you might try camping or looking for moderately priced accommodations nearby for a long weekend.
4. Exercise together
Go biking together every Saturday morning or take a daily post-dinner walk with your partner. Add a little novelty and excitement by trying kayaking in the summer or cross-country skiing in the winter months. Studies show that sharing an exciting experience can bring couples closer together.
5. Share a six-second kiss
A daily six-second kiss will increase your emotional and physical intimacy. According to author Dr. Kory Floyd, physical contact releases oxytocin (the bonding hormone), can improve our mood (for days), and can help you stay calm. Holding hands, hugging, touching, and making out can reduce your stress hormones (cortisol) and increase your sense of relationship satisfaction.
I addition make sure you make the time, even if only for a few seconds, to have a ritual for saying goodbye at the beginning of the day and welcoming your partner when they return. Ask them what they would like and tell them your needs. A few seconds being mindful of their needs can make a huge difference to their day apart and your evening together.
Never underestimate the power of intentional time with your partner. Doing fun things together like singing in the shower or riding a bike can bring joy and laughter. Telling jokes, watching funny films, or anything else that brings you both pleasure, can ignite passion and keep you connected.
Sticking to these rituals will help you to reconnect when life gets in the way.
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