One of the things that John appreciates about Cathy is her way of showing love through her actions. John puts it like this: “When I come home after a long day and Cathy is there, she usually gives me a hug and wants to know how I’m feeling and how my day went.” According to a new study by researchers at Penn State University, you don’t need grand gestures to show your partner love. In fact, this team found that small gestures, such as hugging, holding hands, and regular acts of kindness all top the list of how most Americans report feeling loved and appreciated.
Look for ways to show love with small gestures
Psychologist Dr. Eli J. Finkel explains that many easy actions, or “lovehacks,” aimed at improving your relationship can be done in five minutes or less. For instance, you can write your partner an endearing and charming love note, hold their hand, or give them a hug. Think of fun and special places to leave love notes.
Create daily rituals of connection
Dr. John Gottman recommends spending at 15-20 minutes daily having a stress-reducing conversation with your partner. Examine the schedules of family members and determine when there is a dependable time you are both available. Consider enjoying a daily walk together or unplugging and talking about your day over a cup of your favourite beverage. You can create other rituals of connection, too, such as a six-second kiss (which Dr. Gottman calls “a kiss with potential”) before leaving the house or when coming home, or making sure to text each other throughout the day with positive, loving messages to help you both feel connected.
Make a habit out of using kind and polite words such as please, sorry, and thank you
Would you rather go to bed resentful, or would you prefer cuddling with your partner after repairing an argument? Studies suggest that couples who apologise when they’ve hurt their partner’s feelings (even if done so accidentally) and grant forgiveness have a more successful marriage. Apologising and taking responsibility is an antidote to defensiveness, which is one of four negative behaviors that Dr. Gottman proved to consistently lower the quality of a relationship. And when you can make repair attempts, like apologising after an argument, it helps to decrease tension and make you feel more connected to your partner.
Take action and offer support to your partner
This can include helping them complete tasks, run an errand, or finish a project. These positive actions lead to interdependence. As you coordinate your plans with your partner, you create a sense of purpose and shared meaning in your marriage. Creating a larger context of meaning in life can help couples to avoid focusing only on the little stuff that happens and to keep their eyes on the big picture. The small, intentional moments of kindness and connection have more power than isolated, excessive gestures when it comes to creating and sustaining lasting love. Dr. Gottman’s motto is “small things often,” which includes turning towards your partner as much as possible to create a 5:1 ratio of positive interactions to negative interactions. That doesn’t mean that it’s not important to celebrate big events such as anniversaries and birthdays with more grand gestures of love and romance, but just don’t forget to offer little, daily kindnesses to your partner, which are the most important gestures of connection.
Actions Speak Louder Than Words
The Penn State University research team discovered that actions speak louder than words. “We found that behavioural actions—rather than purely verbal expressions—triggered more consensus as indicators of love. For example, more people agreed that a child snuggling with them was more loving than someone simply saying, ‘I love you,’” Heshmati said. “You might think they would score on the same level, but people were more in agreement about loving actions, where there’s more authenticity perhaps, instead of a person just saying something.”
Cathy reflects: “I never realized the importance of doing simple things to make Jake feel loved until he pointed it out. Growing up, my family wasn’t very affectionate, but John lets me know how much a kiss on the lips and an embrace means to him.” It would be easy for Cathy and John to neglect each other’s needs since they have two school-age children. Their sons both have demanding after school activities and play football at the weekends. However, Cathy and John embrace the notion that in order for their marriage to thrive, they need to pay attention to each other on a regular basis and intentionally turn towards each other’s bids for connection.
John says: “Cathy loves and appreciates me. Since we have children, we make sure to go out for dinner at least once or twice a month by ourselves. We also show our love by the small things we do for each other like sending each other a loving text message during the day.”
In order to feel alive in your marriage, you need to put effort into spending quality time together—with an emphasis on giving small gestures of love. Responding positively to your partner’s overtures for connection will help you bring out the best in one another and keep your marriage fulfilling. Give your partner the gift of love and appreciation in small ways every day!
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